Are you experiencing anxiety that you don’t want anyone to know about? Perhaps you don’t want others to know you get anxious so you can avoid possible judgment. You may even feel shame or guilt for having anxiety in the first place. There is nothing shameful about having anxiety! And there is no reason for you to feel guilt, either. Experiencing anxiety is quite common; you are not alone! Sooner or later, everyone will experience anxiety to one degree or another. When there is a stressor in our life, it is appropriate to be anxious. Yes, anxiety is on a continuum- where some people may have extreme anxiety and others will only experience anxiety from time to time. But again, we will all experience anxiety, so it needs to be destigmatized. 

Anxiety is a physical and mental state of negative expectations. The hallmarks of anxiety are fear, worry, and dread. When an individual is anxious, they are also likely to experience an increase in arousal, apprehension, and distressing worry. It can also activate multiple body systems in response to the real or imagined danger. Anxiety can affect people at any age. Learning how to stop overthinking, practicing grounding techniques for anxiety, and breathing exercises for anxiety, along with other anxiety self-help strategies can provide relief.

Experiencing high-level anxiety and/or having panic attacks can be overwhelming, exhausting, and draining. You may have even noticed how anxiety magnifies only the bad things. Even if you do not have high-level anxiety or panic attacks, experiencing a moderate level of anxiety can negatively impact your life. Life is too short to allow anxiety to rob you of peace and happiness and prevent you from fully enjoying your life! If you experience anxiety only occasionally and you would like to prevent your anxiety from increasing, then this anxiety online course can help you as well!