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“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own …

“I think that success is having fun.” —Bruno Mars In order to live an extraordinary life, it is a must to have …

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” …

“Forgive yourself for your faults and your mistakes  and move on.“ –Les Brown Are you struggling to feel better about yourself after you …

Be Your Own Best Friend Do you treat yourself the way you would treat your best friend? In order to fully love …

It is easy to get overwhelmed when you have too much going on in your life or when you are doing something …

Welcome the new year by embracing the power of positive thinking. It’s time to toss away negative, unhealthy thoughts. You don’t need …

Wouldn’t it be nice to live a life without anxiety? Today, I’ll show you 33 proven ways to reduce your anxiety and …

Praise yourself everyday! You deserve to give yourself a big hand. I’ll show you why it’s important to take care of yourself this …

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